Mixed Tomato Salad
(serves 2) 200 - 300g mixed tomatoes (medium size and cherry tomatoes) sea salt lemon juice extra virgin olive oil basil leaves balsamic...
Tuna Steak with Spices
(serves 2) 2 tuna steaks (about 70g each) 1 tsp. coriander seeds pinch or two of salt pinch of fennel seeds pinch of black pepper olive...
Mozzarella Mango Salad
(serves 4) 1 mango 125 g mozzarella olive oil aceto balsamico ai Fichi salt pepper basil leaves (optional) 1. Peel the mango and cut it...
Smoked Salmon and Capers Salad
(makes 2) 120 g smoked salmon 1 tbsp fresh lemon or lime juice 2-3 tbsp light olive oil freshly ground black pepper a pinch of sugar 1...
Salad with Avocado, Orange and Caramelized Walnuts
(makes 2) 1 tbsp butter 1 tbsp lemon or orange blossom honey (or floral honey) 25 g walnuts 2 blood oranges 1 avocado 1 tbsp walnut or...
Triple Red Salad
(serves 4-6) 1 middle sized red cabbage 3 middle sized beetroots 1 pomegranate 3 tbsp maple syrup 2 tbsp olive oil 2 tbsp freshly pressed...
Avocado-Mango-Carpaccio with Peperoncino Dressing
(serves 4) 1 mango, ripe but not too soft 2 avocados 1 peperoncino (chilli pepper) 1 spring onion 4 twigs of basil 0.5 lemons 0.5 tsp...
Asparagus Orange Salad
(serves 4) 750 g white asparagus 2 tbsp pine nuts 2 organic oranges 1 tsp maple syrup 2 tbsp white wine vinegar 1 pinch of cayenne pepper...
Olivier Salad
(serves 8 – 10) 1 can (400 g) peas 300 g boiled sausage 350 g potatoes 400 g carrots 4 - 5 eggs 150 g pickles 150 g onions 1/2 – 1 cup...
Avocado, Fava and Quinoa Salad
(serves 6) 1 cup quinoa 450 g shelled fava beans or edamame (fresh or frozen) 2 medium lemons 2 small ripe avocados 2 garlic cloves,...
