Mixed Tomato Salad
(serves 2) 200 - 300g mixed tomatoes (medium size and cherry tomatoes) sea salt lemon juice extra virgin olive oil basil leaves balsamic...
Mango Coconut Passion Fruit Soup
(serves 3-4) 1 ripe mango 3-4 tbsp. coconut milk 1-2 passion fruits lactose-free coconut ice-cream (optional) 1. Slice the mango in...
Mango Soup Dessert
(serves 4) 1 big ripe mango 4-5 tbsp coconut milk 1 ripe passion fruit vegan coconut ice-cream (optional) 1. Peel the mango, and cut it...
Salad with Avocado, Orange and Caramelized Walnuts
(makes 2) 1 tbsp butter 1 tbsp lemon or orange blossom honey (or floral honey) 25 g walnuts 2 blood oranges 1 avocado 1 tbsp walnut or...
Triple Red Salad
(serves 4-6) 1 middle sized red cabbage 3 middle sized beetroots 1 pomegranate 3 tbsp maple syrup 2 tbsp olive oil 2 tbsp freshly pressed...
Avocado-Mango-Carpaccio with Peperoncino Dressing
(serves 4) 1 mango, ripe but not too soft 2 avocados 1 peperoncino (chilli pepper) 1 spring onion 4 twigs of basil 0.5 lemons 0.5 tsp...
Potato – Leek Soup with Fennel and Watercress
(serves 6 – 8) 2 leeks, including tender green parts, coarsely chopped 2 fennel bulbs, about 500 g total weight, thinly sliced, leaves...
Lentil Soup
(serves 4 – 6) 1 1/2 cup (330 g) dried brown or pink lentils, picked over, rinsed, and drained 6 cups (1.5 l) chicken, beef, or vegetable...
French Onion Soup
(serves 6) 3 tbsp. olive oil 675 g onions, cut into thin rings 4 garlic cloves, 3 finely chopped and 1 cut in halves 1 tsp. sugar 2 tsp....
Avocado, Fava and Quinoa Salad
(serves 6) 1 cup quinoa 450 g shelled fava beans or edamame (fresh or frozen) 2 medium lemons 2 small ripe avocados 2 garlic cloves,...
