Mixed Tomato Salad
(serves 2) 200 - 300g mixed tomatoes (medium size and cherry tomatoes) sea salt lemon juice extra virgin olive oil basil leaves balsamic...
Tuna Steak with Spices
(serves 2) 2 tuna steaks (about 70g each) 1 tsp. coriander seeds pinch or two of salt pinch of fennel seeds pinch of black pepper olive...
Beetroot Carpaccio
(serves 4) 4 tbsp. brown sugar 4 tbsp. water 140 g walnuts 400 g cooked beetroots 1 tbsp. olive oil 1/2 tbsp. apple vinegar 1 pomegranate...
Persimmon (Kaki) Carpaccio
(serves 4) 4 big persimmons 2 handfuls of rocket (rucola) 1 pomegranate 80 g feta or goat cream cheese 2 handfuls of walnut kernels ...
Mozzarella Mango Salad
(serves 4) 1 mango 125 g mozzarella olive oil aceto balsamico ai Fichi salt pepper basil leaves (optional) 1. Peel the mango and cut it...
Smoked Salmon and Capers Salad
(makes 2) 120 g smoked salmon 1 tbsp fresh lemon or lime juice 2-3 tbsp light olive oil freshly ground black pepper a pinch of sugar 1...
Triple Red Salad
(serves 4-6) 1 middle sized red cabbage 3 middle sized beetroots 1 pomegranate 3 tbsp maple syrup 2 tbsp olive oil 2 tbsp freshly pressed...
Avocado-Mango-Carpaccio with Peperoncino Dressing
(serves 4) 1 mango, ripe but not too soft 2 avocados 1 peperoncino (chilli pepper) 1 spring onion 4 twigs of basil 0.5 lemons 0.5 tsp...
Potato – Leek Soup with Fennel and Watercress
(serves 6 – 8) 2 leeks, including tender green parts, coarsely chopped 2 fennel bulbs, about 500 g total weight, thinly sliced, leaves...
Lentil Soup
(serves 4 – 6) 1 1/2 cup (330 g) dried brown or pink lentils, picked over, rinsed, and drained 6 cups (1.5 l) chicken, beef, or vegetable...
