

Mixed Tomato Salad
(serves 2) 200 - 300g mixed tomatoes (medium size and cherry tomatoes) sea salt lemon juice extra virgin olive oil basil leaves balsamic...


Tuna Steak with Spices
(serves 2) 2 tuna steaks (about 70g each) 1 tsp. coriander seeds pinch or two of salt pinch of fennel seeds pinch of black pepper olive...


Mango Coconut Passion Fruit Soup
(serves 3-4) 1 ripe mango 3-4 tbsp. coconut milk 1-2 passion fruits lactose-free coconut ice-cream (optional) 1. Slice the mango in...


Beetroot Carpaccio
(serves 4) 4 tbsp. brown sugar 4 tbsp. water 140 g walnuts 400 g cooked beetroots 1 tbsp. olive oil 1/2 tbsp. apple vinegar 1 pomegranate...


Persimmon (Kaki) Carpaccio
(serves 4) 4 big persimmons 2 handfuls of rocket (rucola) 1 pomegranate 80 g feta or goat cream cheese 2 handfuls of walnut kernels ...


Pumpkin and Curcuma Soup
(serves 4) 4 cm piece fresh turmeric, finely chopped 1 garlic clove, finely chopped 1 carrot, peeled & roughly chopped 1 medium (about...


Original Chocolate Mousse
(serves 4) 2 egg yolks 40 g sugar 250 g chocolate 500 ml double cream 250 g mixed fresh berries (optional) icing sugar (optional) 1. ...


Mango Soup Dessert
(serves 4) 1 big ripe mango 4-5 tbsp coconut milk 1 ripe passion fruit vegan coconut ice-cream (optional) 1. Peel the mango, and cut it...


Mozzarella Mango Salad
(serves 4) 1 mango 125 g mozzarella olive oil aceto balsamico ai Fichi salt pepper basil leaves (optional) 1. Peel the mango and cut it...


Smoked Salmon and Capers Salad
(makes 2) 120 g smoked salmon 1 tbsp fresh lemon or lime juice 2-3 tbsp light olive oil freshly ground black pepper a pinch of sugar 1...