

Mango Soup Dessert
(serves 4) 1 big ripe mango 4-5 tbsp coconut milk 1 ripe passion fruit vegan coconut ice-cream (optional) 1. Peel the mango, and cut it...


Mozzarella Mango Salad
(serves 4) 1 mango 125 g mozzarella olive oil aceto balsamico ai Fichi salt pepper basil leaves (optional) 1. Peel the mango and cut it...


Smoked Salmon and Capers Salad
(makes 2) 120 g smoked salmon 1 tbsp fresh lemon or lime juice 2-3 tbsp light olive oil freshly ground black pepper a pinch of sugar 1...


Salad with Avocado, Orange and Caramelized Walnuts
(makes 2) 1 tbsp butter 1 tbsp lemon or orange blossom honey (or floral honey) 25 g walnuts 2 blood oranges 1 avocado 1 tbsp walnut or...


Triple Red Salad
(serves 4-6) 1 middle sized red cabbage 3 middle sized beetroots 1 pomegranate 3 tbsp maple syrup 2 tbsp olive oil 2 tbsp freshly pressed...


Zephyr (Homemade Berry Marshmallows)
(serves 12-14) For the blackberry puree: 250 grams blackberries 100 grams granulated sugar 1 tbsp fresh lemon juice 1 egg white, room...


Cinnamon Blueberry Cake
(serves 8) 175 g unsalted butter 175 g caster sugar 4 large eggs, lightly beaten a pinch of ground cinnamon 175 g self-raising flour,...


Avocado-Mango-Carpaccio with Peperoncino Dressing
(serves 4) 1 mango, ripe but not too soft 2 avocados 1 peperoncino (chilli pepper) 1 spring onion 4 twigs of basil 0.5 lemons 0.5 tsp...


Asparagus Cream Pasta
(serves 4) 1 kg white asparagus 300 g spaghetti 100 ml light cream 2 tbsp butter 2 tsp lemon juicy 1 bunch of chervil salt black pepper 1....


Asparagus Orange Salad
(serves 4) 750 g white asparagus 2 tbsp pine nuts 2 organic oranges 1 tsp maple syrup 2 tbsp white wine vinegar 1 pinch of cayenne pepper...